Mind Body Movement Workshop

✨ Mind Body Movement Workshop ✨

Join Nikkie Riozzi & Martin Jensen for a unique afternoon of movement designed to energise your body and calm your mind.

🗓 Saturday 16th May�⏰ 2pm – 6pm�💷 £38�⚠️

Disley Methodist

2PM – FLUID ART®

A contemporary dance fitness workout performed barefoot with dynamic, expressive movement. Perfect for both non-dancers and experienced movers. Let your body move and your heart be happy.

3PM – YoCo Motion�A flowing blend of yoga and body conditioning. This energising yet mindful class builds strength, flexibility and balance while keeping you connected to breath and movement.

4PM – Pilates Circle�Slow, controlled strength work for the whole body using the Pilates Circle. Discover new ways to challenge your centre and build inner strength.

5PM – Mindfulness Chill Out & Stretch�A gentle wind-down session with mindful movement, mobility and relaxing stretches, finishing with a calming relaxation so you leave feeling centred and refreshed.