YoCo Motion

I’m beyond excited to finally share something I’ve been working on and have now officially trademarked for myself and my amazing people who come to my classes… introducing YoCo Motion! 🎉

This brand-new class is perfect if you love yoga but want that little bit extra — more energy, more fun, more strength, and more music! 💪✨

Here’s what YoCo Motion is all about:

🧘‍♀️ A flowing, upbeat conditioning class with yoga moves, body conditioning, and strength elements.

🎶 All set to incredible tracks from my long-time sponsors of 20+ years, Pure Energy Music.

🔥 A continuous flow — music for the mind and body.

💃 Warm-up, conditioning, sun salutations (up-and-down from the floor — or stay up, wiggle, and enjoy the vibe!), balance, and coordination.